Sections in This Notebook

• 1. How to Use This Book
• 2. Emergency & Medical Alert
• 3. My People
• 4. Quick Reference Phrases
• 5. Body Parts
• 6. Health & Symptoms
• 7. Medical Appointments
• 8. People & Relationships
• 9. Feelings & Emotions
• 10. Home & Daily Living
• 11. Food & Meals
• 12. Time & Calendar
• 13. Places & Toronto
• 14. TTC Subway Stations
• 15. Shopping & Money
• 16. Weather & Outdoors
• 17. Hobbies & Activities
• 18. Technology
• 19. Numbers
• 20. Action Words
• 21. Descriptive Words
• 22. Shopping List
• 23. Alphabetical Index

Quick Section Finder (Tab Colours)

• RED — Emergency & Medical Alert
• BLUE — Body & Health
• GREEN — My People
• YELLOW — Home & Daily Living
• ORANGE — Food & Meals
• PURPLE — Places & Transit

My Personal Information

• Name: [Your Name]
• Address: [Your Address]
• City: Toronto, ON
• Postal Code: [Your Postal Code]
• Phone: [Your Phone]

Emergency Contacts

• Primary Contact: [Name] — [Relationship] — [Phone]
• Secondary Contact: [Name] — [Relationship] — [Phone]

Allergies

• [List allergies here or write "No known allergies"]

Emergency Phrases

• I need help
• Call 911
• I need an ambulance
• I'm having an emergency
• Please call my family
• I can't breathe
• I'm in pain
• I feel faint
• I need to sit down
• I need water
• I need my medication
• Take me to the hospital

Toronto Hospitals

My Family

• Spouse/Partner: [Name] — [Phone]
• Children:
• • [Child 1 Name] — [Phone]
• • [Child 2 Name] — [Phone]
• • [Child 3 Name] — [Phone]
• Grandchildren:
• • [Grandchild 1] — age [X]
• • [Grandchild 2] — age [X]
• Siblings:
• • [Sibling 1 Name] — [Phone]
• • [Sibling 2 Name] — [Phone]

My Health Team

• Family Doctor: Dr. [Name] — [Phone] — [Clinic Name]
• Neurologist: Dr. [Name] — [Phone] — [Hospital]
• Speech-Language Pathologist: [Name] — [Phone]
• Pharmacy: [Name] — [Phone] — [Address]
• Other Specialists:
• • Dr. [Name] ([Specialty]) — [Phone]
• • Dr. [Name] ([Specialty]) — [Phone]

My Friends

• Close Friends:
• • [Friend 1] — [how you know them]
• • [Friend 2] — [how you know them]
• • [Friend 3] — [how you know them]
• Neighbours:
• • [Neighbour 1] — [which house/unit]
• • [Neighbour 2] — [which house/unit]

Other Important People

• • [Hairdresser/Barber] — [Phone]
• • [Accountant] — [Phone]
• • [Building Super] — [Phone]

How to Use the Index

If you know the first letter of a word, look it up here to find which section contains it.

A

• abdomen — Body Parts
• ache — Health & Symptoms
• afraid — Feelings
• afternoon — Time
• ankle — Body Parts
• apple — Food
• arm — Body Parts

B

• back — Body Parts
• bacon — Food
• bag — Home
• bake — Food
• bathroom — Home
• bed — Home
• bedroom — Home
• blood — Health
• brain — Body Parts
• bread — Food
• brother — People
• bus — TTC

C

• car — Places
• carrot — Food
• chair — Home
• cheese — Food
• chest — Body Parts
• chicken — Food
• child — People
• coffee — Food
• cold — Weather
• computer — Technology
• confused — Feelings
• cough — Health

D

• daughter — People
• dentist — Medical
• desk — Home
• dinner — Food
• dizzy — Health
• doctor — Medical
• door — Home
• dress — Home
• drink — Food
• drive — Actions

E

• ear — Body Parts
• eat — Actions
• eggs — Food
• elbow — Body Parts
• elevator — Places
• emergency — Emergency
• evening — Time
• exercise — Activities
• eye — Body Parts

F

• face — Body Parts
• family — People
• father — People
• fever — Health
• finger — Body Parts
• fish — Food
• floor — Home
• food — Food
• foot — Body Parts
• Friday — Time
• friend — People
• fruit — Food

G

• garage — Home
• garden — Home
• glass — Home
• gloves — Home
• go — Actions
• good — Descriptions
• grandfather — People
• grandmother — People
• green — Descriptions
• grocery — Shopping

H

• hair — Body Parts
• hand — Body Parts
• happy — Feelings
• hat — Home
• head — Body Parts
• headache — Health
• heart — Body Parts
• help — Phrases
• home — Home
• hospital — Medical
• hot — Weather
• hungry — Feelings
• husband — People

I

• ice — Weather
• ill — Health
• internet — Technology
• iron — Home

J

• jacket — Home
• January — Time
• juice — Food
• July — Time
• June — Time

K

• kettle — Home
• key — Home
• kidney — Body Parts
• kitchen — Home
• knee — Body Parts
• knife — Home

L

• lamp — Home
• late — Time
• laundry — Home
• left — Directions
• leg — Body Parts
• lemon — Food
• library — Places
• light — Home
• lip — Body Parts
• listen — Actions
• living room — Home
• loonie — Shopping
• lunch — Food

M

• mall — Shopping
• March — Time
• May — Time
• meat — Food
• medication — Medical
• microwave — Home
• milk — Food
• mirror — Home
• Monday — Time
• money — Shopping
• morning — Time
• mother — People
• mouth — Body Parts

N

• nausea — Health
• neck — Body Parts
• neighbour — People
• nervous — Feelings
• night — Time
• no — Phrases
• noon — Time
• nose — Body Parts
• November — Time
• nurse — Medical

O

• October — Time
• onion — Food
• orange — Food
• oven — Home

P

• pain — Health
• pants — Home
• paper — Home
• park — Places
• pasta — Food
• patient — Phrases
• pen — Home
• pepper — Food
• pharmacy — Medical
• phone — Technology
• pillow — Home
• plate — Home
• please — Phrases
• potato — Food

Q

• quarter — Shopping
• question — Phrases
• quick — Descriptions
• quiet — Descriptions

R

• rain — Weather
• read — Actions
• red — Descriptions
• refrigerator — Home
• rest — Actions
• rice — Food
• right — Directions
• room — Home
• run — Actions

S

• sad — Feelings
• salt — Food
• Saturday — Time
• September — Time
• shirt — Home
• shoes — Home
• shoulder — Body Parts
• shower — Home
• sick — Health
• sister — People
• sit — Actions
• sleep — Actions
• snow — Weather
• soap — Home
• socks — Home
• son — People
• sorry — Phrases
• soup — Food
• spoon — Home
• stairs — Home
• stand — Actions
• stomach — Body Parts
• stop — Actions
• store — Shopping
• stove — Home
• streetcar — TTC
• subway — TTC
• sugar — Food
• summer — Time
• sun — Weather
• Sunday — Time
• sweater — Home

T

• table — Home
• taxi — Places
• tea — Food
• teeth — Body Parts
• telephone — Technology
• television — Technology
• thank you — Phrases
• thirsty — Feelings
• throat — Body Parts
• Thursday — Time
• tired — Feelings
• toast — Food
• today — Time
• toe — Body Parts
• toilet — Home
• tomato — Food
• tomorrow — Time
• tongue — Body Parts
• toonie — Shopping
• toothbrush — Home
• Toronto — Places
• towel — Home
• train — TTC
• TTC — TTC
• Tuesday — Time
• turn — Actions

U

• umbrella — Home
• uncle — People
• understand — Phrases
• underwear — Home
• up — Directions

V

• vacuum — Home
• vegetables — Food
• very — Descriptions
• visit — Actions

W

• wait — Actions
• walk — Actions
• wall — Home
• warm — Weather
• wash — Actions
• watch — Technology
• water — Food
• weather — Weather
• Wednesday — Time
• week — Time
• white — Descriptions
• wife — People
• window — Home
• winter — Time
• work — Actions
• worried — Feelings
• wrist — Body Parts
• write — Actions

X

• X-ray — Medical

Y

• year — Time
• yellow — Descriptions
• yes — Phrases
• yesterday — Time
• yogurt — Food
• young — Descriptions

Z

• zero — Numbers
• zip — Actions
• zucchini — Food